Staying Healthy

• Get the recommended vaccines well before departure.
• Take a kit with medicines for common problems: diarrhea, colds, motion sickness, upset stomach, cuts, scrapes, bug bites, pain, sunburn, etc.
• Drink only boiled or bottled water or carbonated drinks from sources you trust. Avoid tap water, fountain drinks, and ice cubes. Wipe off the cans and bottles before drinking.
• Use bottled water to brush your teeth.
• Don’t swim in stagnant or polluted water or after a heavy rainfall. Use googles and nose/ear plugs. Shower afterwards. Wash cuts with clean water and soap.
• Eat only fully cooked food or fruits and vegetables you have peeled. Remember: boil it, cook it, peel it, or forget it!
• Don’t buy food or drinks from street vendors.
• If visiting an area where there is risk for malaria, take malaria prevention medication before, during, and after your trip, as directed.
• Use insect repellent with DEET to prevent mosquito and tick bites.
• Wash your hands frequently with with soap and water or an alcohol-based hand rub, especially before eating.

For more information, visit the Centers for Disease Control and Prevention website.